A lot can change in 40 years. The mission remains the same: to help the community live healthier and happier through the transformative power of fitness. The world is ready, however, for a new definition of fitness – one that includes focus and recovery in addition to fuel and performance. Throughout their clubs, programming and 24GO® fitness app, they help members find strength in 24 across all of these modalities. 24 Hour Fitness clubs provide thousands of square feet of modern equipment, turf zones, free weights, and functional training areas, along with personal and group fitness training, and studio classes such as yoga, HIIT and cycle. Infrared saunas, cold plunges, saunas and steam rooms support physical recovery to keep members charging toward their goals. The 24GO® fitness app includes thousands of workouts, meditations and recovery routines for inside the club, at home or on the go.